During a typical week, the one excuse I always have to leave my studio is going to the gym.
I know, that's pretty sad.
But it’s not entirely surprising that I’ve started to see parallels between my approach to exercise and my approach to voice over.
I certainly don’t claim to be a veteran in either field, having switched to VO full-time just over a year ago, but I think there are some fundamental principles that the two share. And if you read this and think ‘that’s crap’, please do comment or send me an email, as I’d really be interested in people’s thoughts!
Be clear on your goals
For years I went to the gym sporadically - hitting it hard for a few weeks and then not going for months. And with voice over work, sometimes I would make it a priority; getting a new voice reel done, going to any classes that were running and reaching out to as many voice over agents as possible - but would then burn out relatively quickly when I didn’t get a response.
Training at the gym only got serious for me after a major life event forced me to take a look at who I was, who I wanted to be and where that disparity lay. My self esteem was at an all-time low, and as someone who liked having an element of control, I was struggling with the arbitrary, feast or famine nature of life as a professional actor.
Getting serious about physical training started by setting out SPECIFIC short, medium and long term goals. By setting them clearly, I could achieve the short ones, work my way gradually towards the medium ones and ultimately feel that the long term ones might one day happen. Throughout, specificity was the key. It was never just “I want to get stronger/faster/bigger/ smaller” - but that I needed to get to x weight/rep/speed by y date.
Similarly with voice over - being as specific as possible about your short, medium and long term goalsmeans progress can be measured and placed in the context of a body of work. I started with the simple short term aim of booking my first professional voice over job - nice and general. But from there, (advised by Guy Michaels), I set myself a financial target of what I wanted to earn ‘per hour’ over the next three months, and then gradually built expectations from there. Having this attitude isn’t revolutionary, but the short term satisfaction of winning the daily battles helped retain momentum, momentum that was fundamentalto contemplating bigger challenges.
Get started today
I go to the gym four days a week now, but as I’ve mentioned before, there was a tendency to go ‘all in’ for a few weeks and then burn out. When I started getting serious about exercise, I reset my mindset and asked myself what was the minimum I was willing to commit to consistently. I started by going to the gym for no more than 40 minutes twice a week, and over time the workouts have got more frequent. It was re-programming my attitude to make exercise just part of what I did every week, rather than an exceptional event, that was key.
In voice over, when you’re just starting out - take the pressure off! Be honest about what you feel you can consistently commit to and say ‘This is the minimum I can do every week, but I will do it”. After a few months, this ‘minimum’ isn’t charged with a desperate need to make stuff happen, but becomes the foundation to a methodical approach. Incrementally, two hours a week can become three or four, as you amass little victories and see small progressions starting to build up to actual, irrefutable results.
Pick an approach and COMMIT to it
The internet will overwhelm you by the amount of work out programmes. Where do you start? The answer is to not overthink, but pick a programme that interests you and commit to it for a sustained period of time. I’d never properly got into weight training but it interested me, especially I was quite skinny. As a result, I was sometimes seen for more geeky acting roles that I had no interest in playing.
Starting out with a simple weights programme, based on body splits and progressive overload, gave me a structure and reference point from which I could build. Rather than turning up to the gym and hoping I was doing the right thing, I committed to a programme that interested me and did it for twelve weeks straight, always making sure I did just that little bit more than the last time. This is the simplest way of seeing progress happen, rather than spending time worrying if what your doing is 110% the most effective workout you could be doing, and ending up pinging from programme to programme as a result. A great example of this in weight training is CT Fletcher, whose catchphrase "It's Still Your MotherF**king Set" cuts to the chase - when you do something, COMMIT TO KEEP DOING IT.